In today’s fast-paced world and tough economy, the mind and body are put under a lot of stress. Too often we become so concerned about the future or regretful over the past that we are unable to think constructively and actually resolve the worrisome issues. To help individuals learn to cope better with difficult situations, the Priory Hospital Brighton and Hove offers a new Mindfulness-Based Cognitive Therapy course. This eight-week meditation and therapy program promotes the ability to live in the present and think clearly through expert guidance and support in a structured group environment.Read the entire article here: Priory launches new Mindfulness-Based Cognitive Therapy course