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Post-traumatic stress disorder (PTSD) can leave deep, lasting imprints on both the brain and body. Flashbacks, nightmares, hypervigilance, and emotional numbing often make daily life feel overwhelming.
Depression can feel like being trapped in a heavy fog. Every day tasks take enormous effort, joy feels out of reach, and even hope for the future can seem dim.
Anxiety can feel like a constant background noise. It’s always humming and pulling at your attention. For some, it shows up as racing thoughts and sleepless nights.
If you’re considering ketamine assisted psychotherapy (KAP), you might be curious, or even a little nervous, about what actually happens during a session.
Ketamine Assisted Psychotherapy (KAP) is gaining recognition as a promising approach for people struggling with depression, anxiety, trauma, and other conditions that don’t always respond to traditional treatments.
If you’ve been following the conversation around new approaches to treating mental health, you’ve probably heard about ketamine assisted psychotherapy (KAP).
Sex is supposed to be pleasurable, but for many people, it becomes a source of stress. Sexual performance anxiety happens when worries about performance, appearance, or ability to please your partner take over, leaving you feeling tense, distracted, or even avoiding intimacy altogether.
Sex isn’t just about physical pleasure. It’s about connection, intimacy, and feeling good in your own skin. However, between busy schedules, stress, and the pressure to “perform,” intimacy can sometimes become routine or even stressful.
It’s one of the most common questions about relationships: how often should a couple be having sex to stay happy? The truth might surprise you.
When the physical intimacy in a marriage fades, it can feel lonely, confusing, and sometimes hopeless. But a sexless marriage doesn’t have to mean the end of your relationship or your intimacy.
Even the healthiest relationships can hit a rut in the bedroom. Life gets busy, stress piles up, and before you know it, intimacy has taken a back seat to everything else.
Sexual health is a significant part of a person’s overall well-being, but it’s not always easy to talk about. One condition that affects many people, but often goes unspoken, is anorgasmia, or the persistent difficulty reaching orgasm despite adequate stimulation and arousal.
Does the idea of "relationship secrets" seem a little strange to you? Great communication, even of very intimate sexual fantasies, is often said to lead to a great relationship.
A recent study by Bowling Green State University shows that divorce rates among couples over the age of fifty have more than doubled during the past twenty years.
This article has more advice on keeping your marriage strong in these tough economic times.
This article has more advice on keeping your marriage strong in these tough economic times.
Nobody is perfect, but how much should you compromise before you start to think about splitting up? No one answer suits all couples.
Many people make the mistake of thinking their partner’s neglect of household chores has something to do with being spiteful.
Despite the prevailing stereotype of the middle-aged man who divorces his wife for a younger woman, a study from AARP shows that women initiate the separation most often: over two-thirds of divorces are initiated by women.