We all know how important physical fitness is to our body's health, but the term “emotional fitness” isn't quite as common. Emotional fitness keeps our relationships healthy by creating stronger, more nurturing bonds. What kinds of exercise keeps our emotions “in shape”? Barton Goldsmith, PhD says that sharing new experiences strengthens a relationship, as does striving for mutual goals, providing emotional support, and having constant, honest communication. Even if you and your loved one have been together a long time, don't forget the bedroom! Physical connectedness also helps maintain stronger emotional ties.Read the entire article here: 10 Ways to Nurture Your Relationship