Do you often find yourself preparing a meal, doing laundry, writing emails, and talking on the phone all at once? Women especially have many roles to fill, both at home and in the workplace. While this hones multitasking skills, overly-high expectations can be a major source of stress. When it is impossible to finish everything perfectly, women need to remember to stand back and praise the work they did instead of criticizing themselves for what they weren’t able to get to. Don’t wait to be an empty-nester or for retirement: living a less stressful life can start right away. Live in the present and learn to think positively.Read the entire article here: Women and Stress: Be Kind to Yourself